For knee support I tried using a knee brace, but it's bulky and cuts off circulation. With the cold weather approaching I'd prefer to run in spandex pants, but the bulkiness gets in the way.
A couple of my friends told me to try KT tape. In fact one of my friends gave me a few pieces to try. I first saw kinesiology tape during the 2012 Olympics. So if Olympians are wearing it, it must be good right?
I must say my first run with it went pretty well. So, I guess I'll have to invest in this :)
I recommend having a PT apply it to you, but the video is pretty straight forward...
See, fool proof.
Happy running :)