Monday, July 20, 2015

Healthy Vegan Apple Muffins

Ingredients:
1 1/2 cup Finely Chopped Apples (I used 3 Granny Smith with peels)
1/3 cup Coconut Oil
1 cup Vanilla Almond Milk
2 tspn Apple Cider Vinegar
1/3 cup Brown Sugar (packed)
1/4 cup Canola Oil
1 tspn Vanilla Extract
1 cup All Purpose Flour
1 1/2 cups Whole Wheat Flour
1 tspn Baking Soda
1 tspn Baking Powder
1/2 tspn Salt
1 tspn Pumpkin Pie Spice, Allspice, or Cinnamon



Instructions:
1. Preheat oven to 350 degrees F.
2. Heat Milk in microwave on high for ~30 seconds. This will prevent the coconut oil from clumping. 
3. Heat Coconut Oil in microwave on high for ~30 seconds or until liquified.
4. Add Vinegar to Milk, stir, and let sit for a few minutes (this makes it like buttermilk).
5. In large bowl, whisk together Coconut Oil, Milk/Vinegar, Brown Sugar, Oil, and Vanilla until smooth.
6. In separate bowl, combine both Flours, Baking Soda, Baking Powder, Salt, and Spices.
7. Add flour mixture to oil mixture and stir until just combined.
8. Fold in apples.
9. Add batter to greased or lined muffin pan. I use coconut oil spray and liners just in case.
10. Bake for about 15 minutes or until golden. 






Enjoy! Happy Healthy Snacking!


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